Don’t Forget to Take Time to Exercise

Okay, this post is really a lot more for me than for you.  My biggest downfall working online is that I forget to stop and get some exercise.  My Dad owns a newspaper and works from his computer, but makes it a point to take a walk with his wife every day.

Making money should actually be second in priority to our health for without our health we wouldn’t be able to work.  Sitting behind a computer all day does absolutely nothing good for our bodies.

Here are a few quick tips that I promise I am going to start implementing myself:

1.  Between each online task stop and do 5 of either sit-ups, jumping jacks, push ups, or leg squats.

2.  After your lunch break use a work out video for 20 minutes.

3.  When you have completed your assignments for the day take a walk in the park.

Just doing a little something here and there will not only be excellent free medicine for your body, but it will increase your energy and make you more productive when you get back to working online.